kristen anderson

Member since August 4, 2021
From:New York, CA

About Me

Top Healthy Vegetables To Grow In Your Garden

Planting vegetables in your garden is a great way to bring good taste to your table and good health to your garden because they have many vitamins. However, not all of them can result in these effects.

Below is the list of healthy vegetables, which you can easily find  of seeds on Amazon to grow in your garden. After picking up some of them, don’t forget to refer to the best reviews guide to make a purchase.

  • Broccoli

Broccoli can significantly minimize the risk of diseases like cancer.

The ideal time to plant broccoli is in spring and autumn because these seasons are sunny, especially in well-drained soil.

  • Kale

Do you know why Kale is referred to as “the queen of greens”?

This type of vegetables is not only rich in vitamins (K, A, and C), minerals, fiber, iron, antioxidants but also low in calories.

Sweet potato
A delicious sweet potato is an excellent source of Vitamin A. One of the tasty methods to enjoy this vegetable is to mix it with vanilla yogurt, nuts, and a little brown sugar.

  • Spinach

This is a perfect choice for beginner gardeners because it’s effortless to grow spinach. Moreover, spinach brings some benefits as follows:

- Prevents age-related macular degeneration

- Keeps your artery walls from cholesterol

- Protects you from heart attacks

  • Carrots

Nowadays, the presence of carrots is not only for rabbits. It also brings many advantages for your health and your garden because it is high in beta carotene.

For good growth, carrots require cool weather. Whether you grow purple, white, or yellow carrots, they are a significant vitamin source. You can buy high-quality carrot seeds after reading great product reviews.

  • Brussels sprouts

Without being overcooked, the brussels sprouts can provide you with a lot of nutritional value, the detoxification, and anti-inflammatory functions of your body, for example. In particular, this type of vegetables can support in fighting cancer. Brussels sprouts can grow well in even freezing temperatures.

  • Cauliflower

No one can deny the significant health advantages of dark green vegetables, but do you know which benefits the pale cauliflower can bring? You will be surprised by the facts.

It is rich in manganese and Vitamin C that are 2 powerful antioxidants. This type of vegetable is able to prevent cancer, such as ovarian cancers, prostate, breast, colon, and bladder. If you want to plant cauliflower, buy some seeds in this Thekinglive.com review.

  • Garlic

Why don’t you try to grow garlic this fall? Its phytochemicals can bring incredible benefits, for example, fighting infection, lowering cancer rates, and decreasing high blood pressure.

  • Avocado

If you have any health problems relating to the heart, you should grow avocado in your garden. Although it is not a complete treatment, this type of fruit has a lot of heart-protective properties.

  • Tomato

Are you looking for an easy-to-grow vegetable type? Here is it.

Tomato is packed with plenty of antioxidant lycopene that can keep you from heart disease and breast cancer.

This is also a straightforward-to-cook-and-mix vegetable. You can use it to make tomato sauces or mix with salads.

  • Blueberries

The high content of antioxidants in blueberries is useful for memory loss, especially decreasing eye strain.

  • Figs

I strongly recommend figs that are easy to grow in containers for limited gardens, especially, they grow very quickly. This is a huge source of potassium and calcium.

  • Cabbage

Whether you use cabbage raw in salads or cooked, this type can give an excellent taste. It helps lower cholesterol and prevents cancer.

All vegetable types above bring wonderful benefits for your health. If you get a favorite one in your mind, remember to buy seeds in top product reviews.

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